FREE COVID PILATES AT HOME PROGRAM
Day 4 is on :)
New format yet again. I miss my stick figures somehow. I tried myself to a full follow along video. Now technicals are far from perfect, the sound is bad and it is my first attempt at such exercise, so be forgiving :) Somehow the video was cut short so it comes in two installments just like expensive netflix series ;)
Enjoy, don’t hurt yourself and KEEP SAFE.
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Day 4
| Phase | Exercise | Sets,reps | Rest |
|---|---|---|---|
| Warm up | Ceiling reach | 10 reps | None |
| Warm up | Heel to buttocks | 10 reps | None |
| Workout | Side bend | 5 reps each side | 1 min |
| Workout | Cobra+arm lifts | 10 reps | 1 min |
| workout | Modified leg pull prone | 5 reps each leg | 2 min |