FREE COVID PILATES AT HOME PROGRAM
Day 5
The weekend was put to good use, and i learned a ton about video editing. I decided to stay on a follow along format, but also to add the new exercises of the day as stand alone videos. I think it should help.
So there you are, today’s episodes :)
Problems:
The video is out focus. It will be better tomorrow
We see a lot of belly. ( not sure what to do about that, ill go through my T-shirts today ) :)
Day 5 is missing. It will come.
Enjoy, don’t hurt yourself and KEEP SAFE.
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Day 6
The workout
| Sets | Phase | Exercise | Reps | Rest |
|---|---|---|---|---|
| X1 | Warm up | Sun salutation | 2 cycles | 60 sec |
| Warm up | Tree | 10 breaths | None | |
| Warm up | Shoulder rolls | 10 reps | None | |
| Warm up | Standing cats dogs | 10 reps | 1 min | |
| X3 | Workout | Side bend | 5 reps each leg | 2 min |
| Workout | Push up | 5 reps | 2 min | |
| Workout | Swimmers | 10 breaths | 2 min | |
| X1 | Cool down | Rotonda | 5 reps each side | 2 min |