Pilates
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Animal flow
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Cours prive
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Gi gong
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Classes
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Pilates 〰️ Animal flow 〰️ Cours prive 〰️ Gi gong 〰️ Classes 〰️
“The class was great, and I was amazed with my results. However, I do not think I could have achieved what I did without the help from you. You were a great instructor, and you knew how to push us all to get the best results we can. You never got frustrated, and I could tell you actually cared about how we were doing. ”
The different systems
Pilates Fusion
Explore the power of Pilates at The Happy Body. Strengthen your core, boost flexibility, and increase body awareness through precise exercises and controlled breathing. Suitable for all fitness levels. Start your journey to a stronger, more agile body with Pilates.
Mercredis 19.15 @ Piscine espadon ( La chasse)
1 session:18 Eur - Trimester:15 Eur/session
“Your training has given me back self-confidence related to my body and your compliments like “well done” or “look at this” are balsam for my soul! :-)”
Animal flow
"Animal Flow" is a fitness system grounded in dynamic ground movements. It is crafted to boost strength, power, flexibility, mobility, and coordination. Ideal for all fitness enthusiasts seeking a comprehensive and innovative way to enhance physical well-being.
Cours prive
One-on-one sessions at The Happy Body are meticulously customized to meet your specific needs and aspirations. Stephan offers comprehensive support and instruction to help you maximize the benefits of your Pilates, Yoga, Qigong, or other movement practices.