Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?

Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.

Specially designed to slowly and steadily improve your quality of life on the long run.

Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?

Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.

Specially designed to slowly and steadily improve your quality of life on the long run.

Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?

Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.

Specially designed to slowly and steadily improve your quality of life on the long run.

Are you looking to optimise your body happiness in a progressive program that is using only full body/ bodyweight exercises to improve your core conditioning, muscle strengthening, endurance, flexibility and even cardio all at once?

Stephan guides you through a complete Longevity workout which includes the best of Yoga, Qi Gong, strength exercises, stretches and the Instant Health self-massage all in one workout.

Specially designed to slowly and steadily improve your quality of life on the long run.