Animal Flow
Strength, mobility, coordination and play.
Saturday · 12:30
Yantra · Ixelles, Brussels
Join Stephan for a playful ground-based movement practice combining strength, mobility, coordination and fluid movement.
You’ll learn the movements step by step, then connect them into sequences and flows. New to Animal Flow? You can join at any time and progress at your own pace.
MEET STEPHAN
I’m a movement coach with a background in osteopathy and many years of exploring different movement systems. In Animal Flow, I teach each movement progressively and help everyone find the right level of challenge — with room to learn, explore and enjoy the practice.
What is Animal Flow?
Animal Flow is a movement system practised mainly on the ground, using your own bodyweight.
It develops strength, mobility, coordination and control, while giving you new ways to move and connect movements together.
Practical information
Saturday · 12:30
Yantra · Brussels
English & French · Join at any time
Prices
First class · €15
Single class · €20
10 classes · €180
20 classes · €320