Qigong in Brussels
My classes
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Evening Reset
A simple session to release the day, move gently, and settle into a calm, clear state.What we explore during the session:
Ba Duan Jin — release & balance
A gentle, structured sequence to open the body, ease tension (especially along the spine), and restore natural balance. Accessible and grounding.Ba Gua — flow & coordination
Circular walking with flowing upper body movements. Develops coordination, spatial awareness, and a sense of fluid movement.Wu Qin Xi — playful energy
Inspired by the five animals, these movements bring a lighter, more dynamic quality — helping you reconnect with movement in a simple, enjoyable way. -
Saturday Morning Reset — Move, Breathe, Recharge
(Outdoor Qigong in the Park weather permits)
A relaxed outdoor session to slow down, move, reconnect… and share a few laughs along the way.What we explore during the session:
Yi Jin Jing — gentle strength & mobility
A flowing sequence to open the joints, strengthen the tendons, and support natural energy circulation — without strain.Zhan Zhuang — standing meditation
Simply standing, breathing, and being present. Builds deep internal strength, improves posture, and calms the nervous system.
What is Qigong?
Qigong is a traditional movement practice that uses:
Slow, controlled movements
Natural breathing
Awareness of posture and relaxation
It is often described as a form of “meditation in movement”.
Unlike more intense workouts, Qigong focuses on reducing tension rather than creating effort.
Looking for a calm, natural way to move and relax in Brussels?
Qigong is a gentle practice combining slow movements, breathing, and attention.
It helps release tension, improve mobility, and create a sense of calm in both body and mind.
At The Happy Body, Qigong is taught in a simple, accessible way — often outdoors, in nature.
Class info
Where : Centre Sportif Espadon, 1st floor, Rue des Champs 69, Etterbeek
Max 10 people per class
Outdoors when the weather allows, indoors when it doesn't
Taught in English and French
All levels welcome, beginners included
No equipment needed
Who is it for?
Anyone who wants to move better, stress less and feel more grounded. Especially popular with expats in Brussels looking for something calm, meaningful and community-driven.
Why practice Qigong?
People usually come for different reasons, but most experience:
Less physical tension (neck, shoulders, back)
Improved mobility and body awareness
A calmer, more relaxed state of mind
Better breathing and energy levels
It’s particularly suited if you:
feel stressed or mentally overloaded
want a low-impact form of exercise
prefer a slower, more mindful approach to movement
A simple and practical approach
There are many styles of Qigong.
Here, the focus is on clarity and simplicity.
Sessions include:
Ba Duan Jin (Eight Brocades)
Yi Jin Jing (muscle and tendon work)
Zhan Zhuang (standing practice)
Elements of Five Animals and other classical forms
Movements are kept simple so you can:
understand them quickly
remember them
reuse them in daily life
Price
€20 — single class, no expiry needed
€180 / 10 classes — valid 4 months
€320 / 20 classes — valid 8 months
Join at any time
