The Weekend Starter
Move your whole body. Start the weekend feeling good.
Saturday · 10:00
Espadon · Etterbeek
A complete movement practice that feels more like flow than effort.
The Weekend Starter is a lighter, more playful movement class.
We use accessible Qigong-inspired movements and mobility work to loosen the body, breathe, release the week and explore how good movement can feel.
You may not always notice how much you are doing during the class—but your whole body has been moving.
The idea
Practise seriously without taking yourself too seriously.
There is technique, attention and real physical work, but also spontaneity, conversation and plenty of laughter.
Participants come back for the feeling afterwards: a body that feels lighter, easier breathing and the warm energy of moving together.
Around here, we sometimes call it “laughs and yawns.” 🥱
Is this Qigong?
Qigong is an important part of the class, but The Weekend Starter is not the same experience as Monday Qigong.
Monday is structured around learning and deepening traditional Qigong.
Saturday is about putting movement into practice more freely, enjoying the flow and starting the weekend together.
One invites you to deepen the practice. The other invites you to savour it.
Practical information
Saturday · 10:00
Centre Sportif Espadon · Etterbeek
English & French · Join at any time
We practise indoors at Espadon, or outdoors when the weather allows. The location is confirmed through the class WhatsApp group.
Prices
First class · €15
Single class · €20
10 classes · €180
20 classes · €320