MOVE

Movement for longevity.

Classes & Personal Training

Qigong

Monday · 18:30
Traditional Qigong — teaching and practice.
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The Weekend Starter

Saturday · 10:00
Move. Loosen up. Laugh a lot. Start the weekend feeling good.
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Animal Flow

Saturday · 12:30
Strength, mobility, coordination and play.
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Personal Training

Individual movement practice built around you.
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