Pilates and yoga for Pregnancy

Thank you very much for all motivation, encouragement and just being you a great trainer!
— Sylvie Landry
Stephan is knowledgeable, organized, efficient and extremely competent.
— Janet Green
Stephan pays attention to our level. Yet I feel my body much stronger and more flexible.
— Marija Luksite

stephan giunta personal trainer.jpg

Stephan studied Osteopathy, is a personal trainer and TRX instructor, with more than 25 years experience in well being and alternative therapies.

If you’re reading this page, my guess is you are newly pregnant and want to be prepared for what your body has in store for you. Many congratulations to you! :) It’s awesome.

But it can also be exhausting, and achy. My goal is to help you build your physical strength and mental resilience for the journey ahead.

Adapt what is useful, reject what is useless, and add what is specifically your own.
— Bruce Lee

Pilates, Yoga and Qi Gong are the main tools we’ll use to improve your posture, your flexibility and your strength.

Why you should train with me.

  • no machines

  • In or out-door ( 50-naire)

  • Fun ;)

  • Adapted to pregnancy

  • At your rythm

  • Private environment

Book your first free session

(dont worry it will be light :) …)