Personal Training for longevity


Thank you very much for all motivation, encouragement and just being you a great trainer!
— Sylvie Landry
Stephan is knowledgeable, organized, efficient, extremely competent, and has an excellent rapport with people of all ages
— Janet Green
You never got frustrated, and I could tell you actually cared about how I was doing
— Philip Sharp

 
stephan giunta personal trainer.jpg

Stephan is a Personal trainer and TRX instructor, with more than 25 years experience in well being.

My goal is to help you put in place comprehensive strategies and tactics in order to prepare you to live longer and to live better. Its the long term of life, not the short term of next holidays beach body. The sport i’ll be training you for is what i call “ the centenarian olympics”.

What good is it to be an octogenarian if you’re stuck in bed in front of tv all day?

Let us put in place strategies that will help you live longer and live better.

Bodyweight, Trx programs, sandbags, functional movement are just some of the tools we’ll use to improve your posture, your balance, your flexibility, your strength, your aerobic and anaerobic systems, all the while keeping the most important in mind: your joint integrity.


How i build my training programs. No dogma’s.

Adapt what is useful, reject what is useless, and add what is specifically your own.
— Bruce Lee

Why you should train with me.

  • no machines

  • In or out-door

  • Fun, that’s a promise :)

  • For beginners

  • At your rythm

  • Private environment


Book your first free session

(dont worry it will be light :) …)