Personal Training for longevity

Learn how to feel better by restoring & enhancing your body’s natural pliability

Thank you very much for all motivation, encouragement and just being you a great trainer!
— Sylvie Landry
Stephan is knowledgeable, organized, efficient, extremely competent, and has an excellent rapport with people of all ages
— Janet Green
You never got frustrated, and I could tell you actually cared about how I was doing
— Philip Sharp

Hi and welcome to my webpage, I’m stephan Giunta.

If you find yourself reading these lines, chances are that you are looking for a personal trainer. 

Maybe you want to lose weight and regain the tonicity of your youth, maybe you want to live better and maybe even longer, in good health or maybe you’ve been told by your doctor that you had to start going to the gym.

All of these are creating stresses and concerns for you when trying to reach your goals.

The problem is that 1/ you have no idea how to put together a complete program and preparing the workable plan of action required for your success. 2/ You probably also feel that you dont have the support system required to make the lifestyle changes necessary to not only achieve your goals, but also maintain them for life. And 3rd and probably the most important, the simple idea of joining a gym sends shivers down your spine. 

Let me tell you about how i can help you solve your problems.

How i build my training programs. No dogma’s.

Adapt what is useful, reject what is useless, and add what is specifically your own.
— Bruce Lee

Pilates, Yoga, Qi Gong, Trx programs, Bodyweight callisthenics, sandbags, functional movement are just some of the tools we’ll use to improve your posture, your balance, your flexibility, your strength, your aerobic and anaerobic systems, all the while keeping the most important in mind: your joint integrity.

Why you should train with me.

  • no machines

  • In or out-door ( 50-naire)

  • Online training available

  • For beginners

  • At your rythm

  • Private environment


Stephan is an Osteopath, personal trainer and TRX instructor, with more than 25 years experience in well being.

My goal is to help you put in place comprehensive strategies and tactics in order to prepare you to live longer and to live better. Its the long term of life. The sport i’ll be training you for is what i call “ the centenarian olympics”.

Let us put in place strategies that will help you live longer and live better.

Book your first free session

(dont worry it will be light :) …)