Everyday you are under the constant assault of stress. You need a moment to yourself. The Holistic Massage is that moment. Bringing your body to a meditative, healing state, where you will feel great calmness inside. From calm comes strength. This oil-less massage, is the perfect blend between Cranio sacral touch, reflexology and facial massage.
The relaxation massage will help you to get rid of stress and fatigue. It is also based on classic massage techniques but has a much softer touch than the deep tissue massage. It will still reduce muscular tension by improving the blood flow and activating the lymph system. A relaxation massage is something to enjoy, getting lost in the moment, freeing your mind and relax. If you want to, the perfect addition to a relaxation Massage is a short Facial or a foot massage.
Deep Tissue Massages are specifically designed for clients with strong muscular tensions and pain relief. Based on classique massage techniques and using friction and triggerpoint massage grips, these tensions can be reduced or even completely vanish after some treatments. Of course, these massages will also reduce stress levels.
An office job, wrong posture or physical labour may result in back, neck and shoulder aches. A back, neck and shoulders massage is the perfect lunchtime treatment as it's specially designed to soothe the back, neck and head quickly, making it not only a cost-effective, but also super effective and efficient.
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain
Yoga is about movement. Movement is LIFE. As you progress in your yoga practice, you will soon realise that most of your pains and anxieties are due to a lack of “space” in your body. The Happy Body personal yoga is about giving you that space back. Guiding you, and only you, in a private environment. This means we will go at your pace. So long as we go forward, i dont care what speed were going at. It also means we can stop, explore a movement, ask questions, take a rest, crack a joke :) and then resume practice.
In or out-door
At your rythm
Stephan is a certified Personal trainer and TRX instructor.
Get back in shape with natural bodyweight exercises.
Bodyweight Strength Training, Trx programs, sacs de sable,…
In or out-door
At your rythm
TRX, bodyweight, no machines.
It all started 20 years ago at the prestigious Maidstone college of Osteopathy. For 4 years, Stephan specialised and developped a truly holistic and therapeutic touch to the highest standards, He also acquired an expert understanding of body mechanics, and mechanical lesionology.
His path would lead him to live in different parts of the world, and to the understanding that the secret to body happiness lies in body tranquility, a body free from disturbance.
Utilising all the knowledge and know-how accumulated over the years, Stephan delivers a massage of the highest quality designed to improve your general health and well being..
A private wellbeing center ideally located between Schuman and Cinquantenaire Park
Av des Nerviens 7, 1040 bruxelles