General Anxiety Disorder (GAD) sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns can last for months and are often groundless. Physical symptoms associated with GAD include muscle tension/aches, fatigue, headaches, difficulty swallowing, twitching, irritability, sweating, nausea, lightheadedness, frequent urination, hot flashes and shortness of breath. Beginning typically between childhood and middle age. A Surgeon General's report on Mental Health revealed that 16% of adults between the ages of 18 and 54 suffer from various anxiety disorders for at least one year.
One way to reduce the symptoms of GAD is through massage therapy. Various forms of therapeutic superficial tissue manipulation have been practiced for thousands of years to treat anxieties of various sorts. Therapeutic massage can be helpful in reducing anxiety and stress. Massage was shown to promote relaxation and alleviate pain and anxiety in hospitalized cancer patients.
Massage therapy can act to cleanse the body of impurities. It can, for example, help break down built up toxins or waste in muscles, and often has a calming effect on anxious patients. A good massage performed by a trained professional can help you relax and soothe the aches and pains in various parts of your body. While receiving a massage, one should avoid talking or dwelling on family, work or money matters. Instead, it's best to relax and clear the mind. Keep in mind that it takes time for massage therapy to begin working. This means that persistent pains and tensions will require several sessions, so don't expect immediate results.